World 6-4
Slow, Medium, Fast
Glycemic Index
Snail Pace
Some things are pretty slow at raising my BGL.
Panda Pace
Others are a bit faster, but still not that fast.
Cheetah Pace
Then there are the really fast ones.
Any liquid sugar falls into this category generally, although glucose sugar is even faster than ‘normal’ sugar.
A few food GIs are useful to learn for general knowledge
I used to carry around a small book on food GIs.
After a while, I stopped checking each individual thing I was eating as I felt I knew enough info.